Jennifer Aniston has shared her fitness secrets as photos surfaced showing her on vacation in a bikini alongside her friend, actor Jason Bateman.
During an interview with Allure, Aniston, 55, explained that she knows how to enjoy herself while prioritizing a healthy life.
she said:
“That’s a beautiful way. A beautiful martini is always a lovely way to relax. You’ve got to live your life. No restrictions — except hard drugs. It’s the 80/20 approach.”
Aniston was asked if her “20” looks like that – pizza, burgers and martinis.
“Yeah, pretty much,” the actress replied. “We’re good at enjoying ourselves — me and my friends. We’ve done it for 30, 35 years.”
“Eighty percent healthy living and then 20% is go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance.”— Jennifer Aniston
As the “Friends” icon gets older, she practices “positivity and gratitude” without looking at aging in a negative light.
Jennifer Aniston Shares Fitness Secrets As Bikini Photos Surface
Aniston was candid about aging and how she doesn’t let it get her down.
she told Allure:
“We’ve got to love our bodies. It’s doing the best it can. It’s been with us since the day we started, so we can’t be too hard on it.”
she added:
“Of course, we’re all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves. For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn’t understand working out until my 30s and 40s.”