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Dolph Lundgren: How Did He Achieve His Iconic Rocky IV Physique?

From Martial Artist to Bodybuilder Dolph Lundgren showcased extraordinary dedication to portray Ivan Drago in Rocky IV. Despite not being the first choice, Lundgren committed to an intense transformation, gaining significant mass to embody the formidable Russian boxer. He followed a high-protein, low-calorie diet and trained with bodybuilding legends Harold Poole and Lydia Cheng, adding […]