پربازدید ترین مطالب
آخرین اخبار
تناسب اندام
آشپزی و تغذیه
اختراع
جالب توجه
آزمایشگاه در اندیشه
کمبود ویتامین B12
- 2016/03/05
- دیدگاه غیر فعال شده است
ویتامین B12 به گزارش ویرلن، ویتامین B12 یا کوبالامین ، ویتامینی مهم و حیاتی برای بدن است . این ویتامین در سیستم عصبی و خونسازی نقش بسزائی دارد. ویتامین B12 همواره در برابر نور ، حرارت و مواد اسیدی حساس و آسیب پذیر می باشد. ویتامین B12 را در منابع غذایی مانند جگر ، شیر […]
اهمیت ویتامینD برای سلامتی
- 2016/02/29
- دیدگاه غیر فعال شده است
ویتامینD ویتامین D غنی شده در مواد غذایی مانند ماهی ها ، تخم مرغ ، شیر و … می باشد . همچنین تحقیقات نشان داده ۱۰ دقیقه در روز حضور داشتن در نور آفتاب از کمبود ویتامین D در بدن جلوگیری می کند . به گزارش ویرلن، از وظایف ویتامین D در بدن حفظ میزان […]
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