From Martial Artist to Bodybuilder
Dolph Lundgren showcased extraordinary dedication to portray Ivan Drago in Rocky IV. Despite not being the first choice, Lundgren committed to an intense transformation, gaining significant mass to embody the formidable Russian boxer. He followed a high-protein, low-calorie diet and trained with bodybuilding legends Harold Poole and Lydia Cheng, adding around 5 kilograms (~11lbs) for his role.
Leading up to filming, Dolph trained rigorously for five months under Sylvester Stallone’s guidance. The duo exercised together in Santa Monica and a Culver City boxing gym, often working out for hours each day. This relentless regimen not only impressed Stallone and fans worldwide but also cemented Lundgren’s status as a top action star of the 80s.
Though slightly overshadowed by Arnold Schwarzenegger and Stallone, Dolph Lundgren starred in numerous blockbusters like Masters of the Universe and The Punisher. His commitment to fitness continues into his late 60s, maintaining his impressive physique and inspiring fans globally. Dolph Lundgren’s transformation for Rocky IV remains a testament to his unwavering discipline and passion.